Fat Burning Supplement - Fairy Tale or Fitness Reality?
Finding fat burning supplements that work is easy, but finding ones that do the job without annoying side effects is the challenge. Some people just need a little help when it comes to their body's metabolism, and don't want to deal with any unwanted complications.
Xenodrine is a popular choice, a lot of people using it report higher heart rates, that get them in the mood for working out. Since the whole ephedrine scare, most supplement manufacturers are ripping that ingredient from their fat burning supplements. Xenodrine was one of them, so the current results are more or less mixed. A couple years back, a lot of major fitness authorities published programs on cutting fat without using supplements of any kind, but even they go the extra mile to make it clear that they're not anti-supplements. From time to time, a few natural fat burning supplements to surface that legitimately trim fat levels without any real extra effort on your part.
And now in the contemporary fat burning supplement market, there's so much out there you often have to have a PhD to know the difference between them all. I'm just a nutritionist, and I could actually spout the stats, ingredients, and specs of several compounds to my doctor, and he had no clue what I was talking about. There's hoodia, which is a little more recent, and heavily promoted in the mainstream media. The cactus where the ingredient comes from supposedly has a way of staving off hunger, but nothing has been scientifically evaluated, so be careful. Green tea has steadily been seen as a metabolism booster and one of the better fat burning supplements.
Another is conjugated linoleic acid (more commonly CLA) is naturally occurring in beef and dairy and has been known to target and reduce fat levels for people are active. It's involved in the process of muscle-rebuilding so if you're not exercising that particular supplement won't do much for you. Glutamine is also one of the major fat burning supplements because it helps sustain the muscle levels while you're losing fat.
The thermogenics family of supplements, Xenedrine is included now has a Xenadrine RFA1; this post-ephedrine version has become pretty popular and a lot of hardcore fitness buffs and casual dieters alike regard this as one of the fat burning supplements that really works. The key concept here is that thermogenics work through your central nervous system, similar to how caffeine does.
When you start any sort of fat burning supplements regiment, keep in mind that less is better - at first at least. You don't really know how your body will react to it, so you should be on the safe side. Some can be habit forming, some can give you annoying, embarrassing, or just downright dangerous side effects. So start out following the regular dosing instructions, at a maximum, then you can tweak around with the doses a little. Fat burning supplements like these can really show the most benefit for people who can't (or have a really tough time) getting to where they want to be naturally. A client of mine was the most Alpha Male, hard-driven personality type you could imagine. He spent 3 hours in the gym, 6 days a week, and just couldn't get beyond his plateau until he tried something as simple as creatine. So with an already healthy lifestyle, and active workout program, and a decent diet, you can see all the benefits you need from fat burning supplements
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